Preparation Time:
5 minutes
Cooking Time:
16 minutes
Ingredients:
Kale : 1 bunch (approx 1 lb)
Turnip Greens : 1 bunch (approx 1 lb)
Cabbage : approx 0.5 lb
Garlic : whole garlic, skin removed 2 pieces
Water : 4 cup
Salt : to taste
Method:
- Chop kale greens into small pieces
- Chop turnip greens into small pieces
- Chop cabbage greens into small pieces
- Crush 2 pieces of garlic
- Put all these green leafs into a microwave safe bowl
- Add 4 cups of water
- Add a little salt to taste
- Boil them in microwave for 8 minutes and drain excess water
- Heat a pan on the oven
- Put the crushed garlic on the pan and heat for 15 seconds
- Add all the boiled leafs from bowl on the pan
- Mix and heat them well for 2 minutes
- Put a lid on the pan and let it cook for another 5 minutes
- The Healthy Green dish is now ready to serve
No comments:
Post a Comment